Khalsa Way prenatal yoga
Khalsa Way prenatal yoga prepares not only your body, but also your mind for labour. Gentle physical movements guide you and support you through the physical changes of your pregnancy.
Meditation, conscious breathing and chanting mantra are strengthening your intuition and trust in your on power. You are experiencing the process of pregnancy, labour and motherhood in a very conscious, self-determinded way and with a deeply rooted trust and safety.
In a Khalsa Way prenatal yoga class we move the body gentle and mindful, we learn how to breath effectively and turn your attention towards your child.
In this process you will find your own truth and how to make decisions confidently.